The Skinny on Fats: Understanding MCTs in Extra Virgin Coconut Oil

If you’ve been following health trends, you’ve probably heard about the benefits of coconut oil. But what makes Extra virgin coconut oil so special? It’s all about the Medium-Chain Triglycerides (MCTs). In this article, we’ll take a closer look at MCTs in Extra virgin coconut oil and how they can benefit your health.

Buying Tip: Choose Coco Mama’s Extra Virgin Coconut Oil for its purity and also it is unrefined, filtered and made from 100% organic coconuts.

What Are MCTs?

MCTs are a type of fat found in certain foods, including coconut oil. Unlike Long-Chain Triglycerides (LCTs), which are found in most dietary fats, MCTs are shorter in length. This unique structure makes them easier for your body to digest and absorb.

Why Are MCTs in Coconut Oil Special?

Coconut oil is rich in MCTs, with approximately 60-65% of its fat content consisting of these healthy fats. The primary types of MCTs in coconut oil are caprylic acid (C8) and capric acid (C10), which have been linked to numerous health benefits.

Quick Energy Source

When you consume MCTs, your body rapidly converts them into energy. Unlike LCTs, which are stored in fat cells, MCTs are quickly metabolized. This makes them an excellent choice for a quick energy boost, especially for athletes and those following a ketogenic diet.

Weight Management

MCTs have gained popularity in the world of weight management. Studies suggest that they can increase feelings of fullness, reduce calorie intake, and boost metabolism. This combination of effects may help with weight loss when incorporated into a balanced diet.

Brain Health

Your brain loves MCTs. They can cross the blood-brain barrier and provide a readily available source of energy. Some research even suggests that MCTs may support cognitive function and could potentially benefit individuals with conditions like Alzheimer’s disease.

Digestive Support

MCTs have antibacterial and antifungal properties, which can help maintain a healthy gut. They may also assist in the absorption of essential nutrients like vitamins and minerals.

Heart Health

While more research is needed, some studies suggest that MCTs could have a positive impact on heart health by improving cholesterol levels and reducing inflammation. However, it’s essential to use MCTs in moderation and as part of a balanced diet.

How to Use Extra Virgin Coconut Oil

Incorporating Extra virgin coconut oil into your diet is easy:

1. Cooking: Use it as a cooking oil for sautéing or frying. Its high smoke point makes it a versatile choice.

2. Smoothies: Add a tablespoon of Extra virgin coconut oil to your morning smoothie for a creamy texture and a dose of MCTs.

3. Coffee: Try “bulletproof coffee” by blending coffee with a spoonful of coconut oil and grass-fed butter for an energizing start to your day.

4. Salad Dressings: Use it as a base for homemade salad dressings for a tropical twist.

Organic Coconut Milk

In addition to Extra virgin coconut oil, you can also enjoy the goodness of organic coconut milk. Made from the flesh of mature coconuts, this creamy liquid is a dairy-free alternative that’s perfect for vegans and lactose-intolerant individuals. Organic coconut milk is packed with the same beneficial MCTs found in coconut oil, making it a versatile ingredient for both cooking and baking. Use it in curries, soups, smoothies, or as a dairy substitute in your coffee. Just make sure to choose the organic variety to ensure you’re getting the purest, most natural coconut milk without any unnecessary additives or preservatives. Incorporating organic coconut milk into your diet can be another delicious way to reap the many health benefits of coconut-derived MCTs. If you searching for good quality milk, go for Coco Mama’s Unsweetened Coconut Milk for its purity, incredible flavor and it does not contain any preservatives.


In the world of fats, MCTs in Extra virgin coconut oil stand out for their unique health benefits. From providing quick energy to supporting weight management and brain health, these fats have a lot to offer. Just remember, like all fats, moderation is key. So go ahead, embrace the goodness of MCTs in Extra virgin coconut oil and enjoy a healthier you!